Wellbeing Sessions with BreatheBalanceBe

Louisa, BreatheBalanceBe:

"Breathwork and practising being in the present can be very beneficial for those with a SBC diagnosis. I have found both to be hugely helpful practices in my personal journey since diagnosis in April 2017. Our breathing patterns send messages to our body and minds therefore changing our breath can change how we feel, as well as helping us with pain, fatigue and other symptoms that come with treatment. The science of being kind to our mind and practicing gratitude shows that it can help our mental and emotional health which is impacted greatly after a life event, such as being diagnosed with incurable cancer. Consistency is key, I can feel the difference when I have periods not taking the time to practice so join us every month to breathe better and be kind to your mind!"

 

'Being Kind to Your Mind'

The first Wednesday of every month at 12 noon 

Incorporating mindfulness, gratitude and other techniques to help us live in the now and strengthen our positive neural pathways.

PLEASE REGISTER TO ATTEND.  YOU WILL BE EMAILED THE SESSION LINK. 

Click here 

 

 Upcoming dates for your diary:

  • 7th February
  • 6th March
  • 3rd April
  • 1st May
  • 5th June
  • 10th July
  • 21st August *change to normal date*
  • 4th September
  • 2nd October
  • 6th November
  • 4th December

 

Fiona recently joined our 'Being Kind to Your Mind' sessions:

"I wasn't sure what to expect from the session but Louisa put me at ease immediately,  I really benefited from her guided breathing exercises and the visualisation part was both interesting and helpful.  It is something I haven't made time for in the past but I look forward to participating in future sessions with Louisa as I felt  this one was of great value to me."

 

'Breathwork & Relaxation'

The second Wednesday of every month at 2pm. 

Join us to ease stress, anxiety, pain and tension using breathing exercises and guided relaxation.

 

PLEASE REGISTER TO ATTEND.  YOU WILL BE EMAILED THE SESSION LINK. 

Upcoming dates for your diary:

  • 14th February
  • 13th March - CANCELLED
  • 10th April
  • 8th May
  • 12th June
  • 10th July
  • 14th August
  • 11th September
  • 9th October
  • 13th November
  • 11th December

Evening Session with BreatheBalanceBe

Join Louisa for a new monthly evening session where we will combine both the breathwork and mindfulness sessions for those who aren't able to join our daytime sessions. 

Take an hour out of your evening for some self care and relax.

Our evening sessions will be the LAST Monday of each month at 8pm.

The first date for your diary is Monday 26th February. 

Register to join our sessions here

 Upcoming dates for your diary:

  • 26th February
  • 25th March
  • 29th April
  • 27th May
  • 24th June
  • 29th July
  • 26th August
  • 30th September
  • 28th October
  • 25th November
  • 30th December