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Wednesday 22nd July 2026, 13:00

20250506 162654

Join Douglas from Bothy Sound as he takes us through 5 weeks of live Qi Gong.  
Qi Gong is a centuries-old mind-body practice from traditional Chinese medicine that combines gentle physical movements, controlled breathing, and focused meditation.  


The key benefits include:
*Stress Reduction: Lowers stress hormones and helps calm a racing mind.
*Improved Flexibility & Balance: Low-impact movements are excellent for improving mobility.
*General Vitality: Strengthens immune and internal organ systems through enhanced blood and energy circulation.